Tart cherries are a pure supply of melatonin (the hormone accountable for sleep) and will assist regulate your sleep-wake cycle. High quality sleep is a key aspect within the method for optimum restoration in terms of each muscle constructing and fats loss.

Tart Cherry Restoration Bowl Elements

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • half of cup liquid (water, milky, dairy substitute of your alternative).
  • Toppings: coconut flakes, granola, uncooked pepita seeds, additional cherries, additional banana slices, 100% cacao nibs

How To

  1. Mix frozen cherries, banana, and liquids (for bowls you need minimal liquid to maintain the feel thick like sorbet).
  2. Add toppings.
  3. Take pleasure in!
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